Cheyne Lempe, the Enormocast, Climbing, Expeditions, & Anxiety

How's that for a long title?

I just finished listening to an episode of one of my top, go-to podcasts: the Enormocast. The Enormocast is focused on climbing. It definitely covers areas most non-climbers won't have any clue as to what being discussed. Yet, to paraphrase its host Chris Kalous, there really isn't anything else to talk about! And even if so, why would anyone even want to talk about something other than climbing? The beauty of Chris is that while talking about only climbing, he manages to cover a lot of other really interesting human aspects within the context of climbing. And he does it quite well.

While this episode with big wall climber Cheyne Lempe is about a big wall expedition to the extremely remote and cold Baffin Island, it's really about a lot more that just the climbing. It touches on journeys, generalized anxiety (as a medical affliction), and quite a few other thought-provoking topics.

I too have generalized anxiety. It’s not been all that long that I’ve been able to name it specifically, but as Cheyne touched upon, it’s been something that’s been part of my journey and growth pretty much my whole life. It’s only recently that I’ve begun to see how it has been at play in the past. Sometimes with mental health disorders, people tend to take a negative view, e.g. “I suffer from x.” I don’t quite see it that way. For me, anxiety can be both my greatest curse and greatest gift. As I’ve become friends with anxiety, gotten to know it better, and really have owned it, I’ve seen how I’ve let it channel me into the abyss of despair and paralysis. But I’ve also seen how it has helped me achieve incredible commanding heights. Much of this is about your brain and how it’s wired. Anxiety people have minds that think a lot… to the point of potentially harmful overthinking! I can use my brain to scare and talk myself out of everyday actions that otherwise could give me immense benefit. Or I can learn to flip the downward spiral and use my mind with all of its thoughts and ideas to spin them into great creations.

One of my favorite observations: A hammer is a tool. In and of itself, it’s neutral. It’s what you use it for that has impact (yeah, bad pun!). You can use a hammer to build a home for someone who really needs a good, safe shelter. Or you can use it to bash their skull in. Same hammer, different outcomes. One good, one bad. The hammer is neither.

If you're interested, check out the www.enormocast.com!